84
🏆 Highest in last 7 days
Optimal deep sleep for physical Recovery
☾ 01:14 AM
☀ 10:30 AM
9h 6m ✓SLEEP DURATION
2full ✓SLEEP CYCLES
Wake up to all your data.
Know how well your body recharged overnight, and how to approach your day.
86
RECOVERY SCORE
♥ RHR ⓘ🌡 Temp ✓∿ HRV ✓
Monitor your cognitive recovery.
Track HRV and brain recovery over time, a deeper view into how you’re really doing.
🏃24mins
Workout detected
9:30 PM - 10:06 PM
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The only nudges that you need
Personalized nudges for a healthier you. Tailor-made insights and alerts to help you in real time.
82
12AM6AM12PM6PM12AM
2132TOTAL STEPS
1176KcalsACTIVE KCALS
Track movement, not just steps.
See how your activity affects glucose, recovery, and long-term health.
Predicted Menstrual Phase
Did you get your period?
-0.2 °C
Predicted Period● 18-23 Aug
Empower your cycle.
Keep track of your menstrual rhythm effortlessly, empowering you to plan workouts and rest days
Time caffeine, workouts, wind downs.
PowerPlugs deliver real-time nudges based on your biology.